Exclusive Programs
The CBFIT Daily Workouts IN GYM drop 5 workouts each week
It is a 8 week body building workout that has 3 lifting days that implement progressive overload to ensure you build strength and muscle.
You also have 2 cardio days. The cardio days are metabolic conditioning workouts. These will help to train your heart health and improve your endurance and stamina- through running, KBS, box jumps, powerlifting to bring out the athlete in you!
Each workout includes a warm up, strength portion and “cash out” which is either a core finisher or quick cardio burst.
These workouts are typically done in a gym but can be easily modified to do at home.
Exclusive Programs
The CBFIT Daily At Home Workouts drop 3 workouts each week
It is a 8 week body building workout that has only 3 lifting days that implement progressive overload to ensure you build strength and muscle.
This is for anyone that doesn’t have a lot of time to workout during the week, but wants to hit every muscle group throughout the week.
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Plus more!
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Everything you need to
stay accountable
COMMUNITY
Connect and encourage others
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Logging
Track your progress and level-up
STREAKS
To see the progress you’re making
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Custom Macro Count
This is an individualized macro count and plan. Customized according to your weight, height, activity level, and your fitness and health goals.
Make sure to complete the information request about your height, weight, age, and activity level which is what we'll use to calculate and create our recommendations.
Works great for anyone wanting to have an easy to follow guide that helps them simplify their nutrition to reach their goals.
Join the Community
Share your success stories
Stay motivated by interacting with others
Participate in community Q & A's
Real Results
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I have been doing the cbfit plan for the last three weeks and have noticed such a huge difference in so many areas. am 48 years old, and my metabolism has had a bit of a freak out with hormones and all kinds of other health issues after serious surgeries. What I have been loving about this program is that I am eating more than I really ever have, I am accountable to someone every week, and Candice takes the time to really evaluate where I am at and what my body might need. It's very individualized and personal and I am loving it! can't wait LO see where go from here!
I found CBfit at the perfect time in my life. I have been actively exercising 5-6 times/week doing weights, cardio and HIIT for years, but was consistently putting on weight due to bad habits with my daily nutrition. I was introduced to the barn through my friends Molly and Madeline and subsequently heard about Candice's wellness program. I decided I was ready for a change in my health. I jumped right into the CB fit workouts and tracking my nutrition. I have tracked macros in the past and didn't last long. Candice's approach to macros has made tracking sustainable. I don't feel deprived or hungry and if I do, she's on top of making adjustments that I need. Her workouts have pushed me to the next level in my fitness journey. I have lost 16 lbs since March, but most importantly I have seen a drastic change in my body composition and strength! I'm so grateful for Candice and for the knowledge and support that she has shared with me!
"I started using the CB Fit program and going to the barn about 18 months ago. I am a registered nurse and finally found a job with normal business hours so I wanted to find a new fitness program. I was previously doing a TON of cardio classes and not seeing any results. heard about CB Fit through a friend and decided to start going. The second I started I was welcomed in by an amazing community of women and men. Candice is an amazing coach and KNOWS HER STUFF. I had never done any sort of weight lifting and she has taught me so much. I have met SO many wonderful people who I truly consider my friends. I have noticed major changes in my body and how I feel. I am a Mom with young kids so it is sometimes hard to go to the barn every morning, but I love how easy it is CO get my work out done at home if needed. Her instructions and video's are easy to follow. CB Fit has been life changing for me and truly the best program!
I have been doing the cbfit plan for the last three weeks and have noticed such a huge difference in so many areas. am 48 years old, and my metabolism has had a bit of a freak out with hormones and all kinds of other health issues after serious surgeries. What I have been loving about this program is that I am eating more than I really ever have, I am accountable to someone every week, and Candice takes the time to really evaluate where I am at and what my body might need. It's very individualized and personal and I am loving it! can't wait LO see where go from here!
I found CBfit at the perfect time in my life. I have been actively exercising 5-6 times/week doing weights, cardio and HIIT for years, but was consistently putting on weight due to bad habits with my daily nutrition. I was introduced to the barn through my friends Molly and Madeline and subsequently heard about Candice's wellness program. I decided I was ready for a change in my health. I jumped right into the CB fit workouts and tracking my nutrition. I have tracked macros in the past and didn't last long. Candice's approach to macros has made tracking sustainable. I don't feel deprived or hungry and if I do, she's on top of making adjustments that I need. Her workouts have pushed me to the next level in my fitness journey. I have lost 16 lbs since March, but most importantly I have seen a drastic change in my body composition and strength! I'm so grateful for Candice and for the knowledge and support that she has shared with me!
"I started using the CB Fit program and going to the barn about 18 months ago. I am a registered nurse and finally found a job with normal business hours so I wanted to find a new fitness program. I was previously doing a TON of cardio classes and not seeing any results. heard about CB Fit through a friend and decided to start going. The second I started I was welcomed in by an amazing community of women and men. Candice is an amazing coach and KNOWS HER STUFF. I had never done any sort of weight lifting and she has taught me so much. I have met SO many wonderful people who I truly consider my friends. I have noticed major changes in my body and how I feel. I am a Mom with young kids so it is sometimes hard to go to the barn every morning, but I love how easy it is CO get my work out done at home if needed. Her instructions and video's are easy to follow. CB Fit has been life changing for me and truly the best program!
CBFit programming at your fingertips
The training on this app is for anyone interested in getting stronger and incorporating sustainable resistance training into their lifestyle. There are options to train both in-gym and at-home, and opportunities to accommodate most equipment limitations.
How it works
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01. DOWNLOAD THE APP
02. Follow My Programs & Guides
03. Reach your goals and see results
Don't want to subscribe?
Get one of my programs for a one time purchase to workout with me and get the app experience
SHOP ALL PROGRAMSBe All In 1.0
The "Be All In" program is an 8 week program that requires minimal equipment and can be done from most gyms, making it perfect for those who travel.
Each workout includes a warm up, and a strength portion but still only clocks in at 30 minutes to ensure you maximize your workout time.
Be All In 2.0
The "Be All In 2.0" program is an 8 week program that builds off the initial principles of "Be All In 1.0" and offers more of a focus on glutes, core, and biceps.
Be All In 3.0
Welcome to the “Be All In” 3.0, 8 week progressive overload training program.
I’m so excited you’re here and cannot wait to watch you challenge yourself, get stronger, and reach your goals!
In this strength phase, I want you to really challenge yourself and lift as heavy as you can, while maintaining good form. Let’s get to it!
Summer lifting program
Say goodbye to those winter blues and hello to a summer of strength, confidence, and vitality with our revolutionary lifting program!
With a focus on progressive overload and strategic programming, you can trust that you'll see real results, while still having enough energy to be outside and enjoy the warmer weather!
TEMPo LIFTING CYCLE
Tempo lifting is a technique that involves controlling the speed at which you perform each repetition of an exercise. By focusing on the tempo or rhythm of your movements, you can maximize muscle engagement, enhance strength gains, and reduce the risk of injury.
Our Tempo Lifting Program harnesses the power of this technique to deliver unparalleled results especially for those stuck in a fitness plateau.
B2TB 1.0 GYM
It is a 5 week body building workout that has 3 lifting days that implement progressive overload to ensure you build strength and muscle. You also have 2 cardio days. These will help to train your heart health and improve your endurance and stamina- through running, KBS, box jumps, powerlifting to bring out the athlete in you!
B2TB 2.0 GYM
The 2.0 Back to the Build program is the 2nd variation of this type of plan. It is designed to help maximize strength. It follows a progressive overload system with five days of lifting a week and one hour of daily workouts. This is an 8 week program. The program includes demo videos with instructions and is designed to be done in a gym.
B2TB 2.0 HOME
The 2.0 Back to the Build program is designed to help maximize strength from the comfort of your own home. Each variation has different workouts and different focuses to help give you multiple options. It follows a progressive overload system with three days of lifting a week - optimal for those short on time who are looking to maximize results.
GET YOUR FREE MACRO CHEAT SHEET
A big part of your success comes through your nutrition.
It can all seem overwhelming at the beginning, this guide will give you some knowledge and basic understanding of macronutrients.
Use this guide to build well balanced meals.
About Candice
Candice Bement is a Certified Fitness Professional, with over 17 years of experience in helping people improve their health through exercise, and nutrition guidance.
As a mother of 5 she is passionate about guiding men and women on their fitness journey.
She is realistic, relatable and will always will always motivate you to be your best.
